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Nei Yang Gong

Nei Yang Gong is a mind-body intervention based upon the traditional Chinese Shaolin healing practice, Chanyi.

Nei yang gong consists of a set of movements that emphasise smooth, gentle and calm movements, and the maintenance of a natural and relaxed attitude during practice.

Nei yang gong is designed to foster self-awareness and mental self-control to help restore a calm and relaxed state, reducing stress, and increasing flexibility of the limbs.

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The fact that an intervention is listed in this glossary does not necessarily mean that we agree with its use. Nor does it necessarily mean that there is any scientifically valid or reliable evidence behind it.